When you want to talk about hair growth, a lot is dependent on the condition of your scalp. If you can get scalp care and health right, you can be about 90% assured that you will get optimal and healthy hair growth.*
Let’s get into it-
- Drink a lot of water – I can’t say this enough. When you drink water, your body distributes it to the various areas that need it to function properly. If you drink an adequate amount of water, your body will be able to deliver an adequate amount to its different parts. If you don’t, your various body parts (skin inclusive) will not get the amount of water they need.
To break this down a little: Imagine earning N500, 000 a month and then taking a pay cut and having to earn N50, 000 a month. There are definitely some luxuries and even basics that you will deny yourself. Same thing with your body – give it less water and it “spends” it on the most important things first (your scalp/hair doesn’t fit into this category) and then only if can spare it, “spend” on the less important things (hair/scalp, nails e.t.c).
Remember: Your scalp moisturizes itself from the inside out and when its water store is not replenished, can lead to scalp dryness.
- Clean your scalp periodically – There is constant cell turnover going on on the scalp. This process leaves dead cells behind. Add the build up from waxy sebum and debris plus all the accumulation from products that were applied topically and you have a scalp that clearly needs periodic cleaning.
To break it down: Imagine not washing your face for an extended period of time. The scalp is skin. Treat it as such. I am not suggesting that you wash your hair every day, but you should have a regular schedule. You should wash your hair even when it is braided or you have a weave sewn in. I wash my hair even when I have my kinky twists in.
If the scalp is allowed to breathe, it will give the hair that is coming through from the follicles a good chance of breaking through and growing healthy. (If you had to eat and live in a dump, you won’t be as healthy as someone who lives in a more sanitary place). Plus if there is a lot of debris on the scalp, the hair may have a hard time pushing through from the follicles. After a while it will give up.
See here for tips on proper method for washing hair.
- Stimulate your scalp and improve circulation – there are several nutrient-carrying blood vessels running through the scalp and when stimulated, perform optimally. Two ways of achieving these are through massage and exercise.
– Use a scalp “stimulating” tea rinse (For example: neem, nettle, hibiscus, burdock, horsetail, peppermint leaves e.tc. with a dash of rosemary, lavender, basil, lemon, peppermint essential oils e.t.c). Good for everyone including those with oily scalps that don’t want to use oil to massage.
– Use a herbal infusion to massage your scalp. For example: Nettle, Hibiscus, soaked in castor, jojoba, palm kernel or some other oil over a period of time (more on infusions later) and a mixture of any one of the essential oils mentioned above. Good for everyone. If you have dry scalp and need to oil your scalp, this is definitely for you.
– The supply of oxygen to from your work-out aids in healthy hair growth. I can’t explain this in a way that is not “techie” so I’ll stop here.
As you can see, from the examples I gave, I like herbal remedies for increasing circulation and stimulating hair growth. They are cheap, natural and work really well.
*If you are on medication or have a pre-disposing illness, you may not be able to get the results I speak about in this post. Also, if your hair follicles have closed up and stopped producing hair (that area will be smooth and hairless), this post will not work for you.