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Rejuu Foods Tiger Nuts

Rejuu Foods Tiger Nuts (Ofio, Aya, Aki Hausa)

These Tiger Nuts have been carefully selected, washed and packaged to ensure that you enjoy only the best with every bite.

While they are called Tiger Nuts, these aren’t actually nuts, they are small tubers which are rich in

  • Fiber
  • Protein
  • Calcium
  • Iron
  • Zinc
  • Pottassium
  • Magnesium
  • Copper
  • Manganese and
  • Phosphorus

Vitamins that are present in the tubers include –

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin D

It also contains small quantities of amino acids –

  • Leucine and
  • Lysine.

How to enjoy your Rejuu Foods Tiger Nuts

Rejuu Foods Tiger Nuts can be eaten as is! Just open a pack and pop the little tubers in your mouth. No need to wash as they have been pre-washed already.

Tiger Nut Milk/Kunnu Aya

Tiger Nut milk is a nutritious substitute to cow’s milk. Sprout your Tiger Nut by soaking in water overnight or at least 2-4 hours. Blend finely with some water. Run the mixture through a muslin cloth/cheesecloth. The resulting liquid is your Tiger Nut milk which is popularly known as Kunnu Aya. Refrigerate as soon as it is made.

For an interesting variation, add some cocoa and and a little honey to sweeten.

If you want to learn more about Tigernuts, go here!

Shea Butter talk at the Global Shea Alliance Conference, Accra – 2016


My focus for the next few days. #shea2016

A photo posted by Natural Nigerian™🇳🇬 (@naturalnigerian) on

Seeing as I have now changed industry, I was glad to be able to find the time to attend an important conference in my new industry. The Ninth Annual Global Shea Alliance Conference was held in Accra, Ghana from the 21st of March till the 23rd of March, 2016. It was a very educative, enjoyable and insightful few days. I knew that not everyone would have made it there, but there was a lot to gain, so I tried to capture it in pictures, on my Instagram account. If you follow the hashtag #nninghana, you will find all my pictures about the conference and my trip. The highlights for me were:

      • The President of Ghana, coming for the conference, by himself (no representative). He was on time – no African time. He was awake through it all. He was able to reel out facts and figures about the Shea Industry. He appeared not to have any prepared speech but spoke eloquently all the same. I was so impressed.


Lunch is served at the conference. #shea2016 #naturalnigerian #shea #sheabutter


A photo posted by Natural Nigerian™🇳🇬 (@naturalnigerian) on

      • Meeting so many people, from different countries all over the world, that had one thing or other to do with the Shea value chain.

G O A L S #nninghana #naturalnigerian #shea2016 #shea #sheabutter #tamale #ghana

A photo posted by Natural Nigerian™🇳🇬 (@naturalnigerian) on

  • Journey to Tamale, in northern Ghana to see how an EcoCert certified producing plant runs.

  • Hearing/Learning first hand what the challenges to the industry are. One can only right what one knows are wrongs. One of these challenges is the traditional belief in some areas that new Shea trees should not be planted. Another is the fair compensation and safety for the women who are in the forefront of picking these nuts and churning out the hand crafted butter.

A bonus, was meeting Madam Fati Paul who has been a Shea Butter supplier to The Body Shop for 22 years. (Click on the picture to watch short video)

I wish I had gotten to see a bit more of the town but what I saw of Tamale and Accra pleased me. In many ways, I think that Africa is a country (at least West Africa) and this was re-emphasized for me in many ways.

I applaud the GSA for a good conference and look forward to attending the next one and the next one.

Beurer – Precision-scale with calibration weight – KS 36

  • 0.2 g graduation 500 g – 1 kg
  • 0.5 g graduation 1 kg – 2 kg
  • Change over g / oz
  • Digit size 10 mm
  • Automatic switch-off
  • 4 x 1.5V alkaline batteries AAA included
  • Measurements 9,5 x 19,0 x 2,0 cm

Do we have processed food in Nigeria?

processed food



A few years ago, I wrote a post about how there were so many bad food choices in the world and someone commented “Thank goodness we do not have processed food in Nigeria”.

The rest of the comment seemed to imply that the reader was under the impression that the foods we grew up with were all natural, healthy and not processed.

She is not alone as a lot of people tend to think that this is a new thing and that with most of the things we grew up seeing, we would naturally not class them as processed food. (more…)

Naturals in The City, 14 – Flyer

Lagos Natural Meet Uo

Your favourite quarterly natural meet-up is back in less than two weeks, yay! We are pretty excited over here!

Naturals in The City, 14 is next week Saturday, 12th March 2016!


Cafe Neo, 6 Agoro Odiyan Street, off Adeola Odeku, Victoria Island, Lagos.


1pm to 6pm.

What is Naturals in The City about?

Established 2011, Naturals in the City is a quarterly meet-up in Lagos dedicated to encouraging you towards living better, embracing a (more) natural lifestyle.

What To Do At Naturals in The City?


When you know better, you do better. Our speakers are experienced, knowledgeable persons and they are always so open and generous with their wisdom at our meet-ups! A full statement of the agenda for NITC 14 will be published next week but for now, just know that the conversation will cover Hair, Fitness, Nutrition, and an extra something something! 😉 So keep your eyes on the blog, watch this space!


Everyone is invited! All genders, ages, natural and relaxed.

I love meeting people at Naturals in The City. Love it. Pretty sure you would too!

Come to make friends, and if you are an industry person (natural hair or beauty writer or blogger, a maker of your own products, or interested in retail), NITC is the perfect place to network, so be prepared!


Really, you should make a quarterly date with us to stock up on all your favourite hair products! At NITC, we always have an array of vendors selling hair products and accessories. Come get your product fix, and discover new brands. Our vendors include, but aren’t limited to natural, organic, proudly Nigerian brands making amazing stuff! Come support the movement! It’s not too late to sign up for a stall at NITC. If you’re interested, simply email, or You can also call 0909.213.2141

We’ve also got natural and organic vendors at Naturals in the City! Fresh, natural and organic produce will be on sale, at pretty awesome prices, trust us! You don’t need to struggle with questionable veggies at Shoprite that weekend (or ever), no you don’t. :)


All that learning, shopping and connecting is sure to make you work up an appetite!

Food by Kitchen Butterfly will be available, and you can also get your coffee or pastry fix because we are at Cafe Neo. :)


At our last two meet-ups, we have collaborated with two charities, and we are definitely continuing with this as a permanent feature of our meet-ups.

Please come prepared to support our charity of choice (details to be announced with the agenda).

Nothing is too small <3

> I look forward to meeting you at Naturals in the City! The gate fee is 1000 Naira only. See you there! :) <


Nigerian Foods – Dried Okro

Dried Okro Nigerian Foods Healthy Orunla Okpuko

The idea of a new series on the blog came up a few weeks ago when I went to the market and posted a picture of something I found which I had no previous knowledge of. It was dried okro. I had never seen it before, certainly never tasted it. I came across it by happenstance as I ventured into a part of the market I had never been in before. It never occurred to me that anyone would dry okro, since the fresh ones are always available.  (more…)

Solar Powered home in Lagos, Nigeria

Solar Power PHCN NEPA charge

I am very happy this morning. Resigning from my job means that I actually have to LIVE in my apartment. I am staying in the same apartment and all, but I always felt that it wasn't a HOME. More like a place to sleep and store my things. I never really had time to lay down roots over the last few years, with the mad schedule I kept. 

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