I am NOT a nutritionist, a dietitian, a dermatologist or a subject matter expert (SME) on all things natural. I am merely sharing my personal experience with you. In some cases I amy be sharing information that I have gleaned from books I have read or conversations with some SMEs.
What works for me may not work for you. Always be in tune with any changes in your body, hair or skin when you change any regimen associated with them. As with most things, this is not a one-size-fits-all.