Health

Last year, out of frustration that I know that a lot of us have faced when buying honey, I wrote this post. Luckily for me it was read by a beekeeper (whose sister saw the article and sent him a link)

This bee-keeper who was obviously knowledgeable and passionate about bee keeping answered a lot of questions in that post and of course that got my interest. Several emails back and forth, he has answered a few questions that readers like yourself submitted. 

Continue Reading
Make your own dark chocolates Natural Nigerian

Who loves chocolate? Yeah, that's what I thought. Almost everyone does.

​However, for those of us trying to pursue a healthy lifestyle, we find that we can't indulge guilt - free because of the ingredients in a chocolate bar. The ingredient list below is for a bar that is quite popular in Nigeria. Not terrible but definitely not  a healthy bar. 

Continue Reading

The fact that there is a Fuel Scarcity in Nigeria is no longer news. It has endured from one administration to another. While I would like to believe that we will soon be rid of the queues, their persistence weakens hope everyday.

Beyond losing man-hours to spending long periods of time in these unending queues, there are other costs that we do not see.

Our health as a nation suffers every time there is a queue. Every. Time.

Continue Reading

This post is about something I have said already before but since the ones most affected tend to be our little ones (children), I figure that it is worth repeating. 

So what is NN on about again this time? Why is she getting on her soapbox. Most importantly, why is talking about herself in the 3rd person? LOL!

Last year, I shared information that had come my way from a very reliable source about mold (or some other biological matter) being found in a whole carton of caprisonne. Unfortunately, this was only discovered after it had been consumed by a young child who promptly fell in and had to be taken to the hospital immediately. ​You can read the entire story here.

Continue Reading
Store oils to last Nigeria

Oils are becoming more and more useful outside the kitchen. In Nigeria, coconut oil has been used as a cosmetic product for a long long time but is now proudly joined by oils like Hemp Seed Oil, Sweet almond e.t.c. 

A fairly common problem with oils is that they get spoilt or they go rancid. And we don't want that, so this post is about storing your oils to last.

It is fairly easy to tell when oils have gone rancid - they smell "off"

Continue Reading

Natural Nigerian healthy poo

In case you are wondering, yes we are talking about the stuff that goes out of your body while you are sat on the “white throne”. It could be passing along really vital information about what is going on in your body. No BS!

(more…)

Green washing

I was at a place in Lagos last week. They had on sale, loads of their branded hair products and all of them had boldly written on them,  “Eucalyptus” or “Castor Oil” or “Aloe Vera” e.t.c. You know, all those buzzwords that people that are pursuing a natural lifestyle feel drawn to. I randomly took one of the products off the shelf and turned the packaging around to read the ingredients. That is my knee jerk reaction when I come across a new product. I can’t remember it all right now but the product with the Castor Oil written boldly in front of it had ingredients listed something like this:

Parafinum Liquidum, Microcrystalline Wax, Petrolatum, Castor Oil, Tea Tree Oil, PEG-75 Lanolin Oil, Parfum.

(more…)

5 ways to get more greens in your diet (2)

It has been said a million times that the Nigerian diet leans very heavily towards carbohydrates, even as the world moves away and eats less. While I am an advocate for not banning carbohydrates completely from our diets, I do have to agree that we need to #lesshandsmall and reduce the quantity we eat.

This post has a lot of Instagram pictures from several Nigerian Food Bloggers. Feel free to click the “Follow” button on any of the pictures below. You will find it on the top right hand side of the photo. Seriously, you need to follow for inspiration!

(more…)

products I love - February 2015

I tried to get a series started last year on my favourite new products but guess what? I really don’t buy that many new products so I wasn’t able to keep up with it.

This year, I am still determined to bring you what I can, when I can. No pressure on myself, lol!

In no particular order, these are the products that have found their way to my heart and home recently.

(more…)

Sugar for kids

Last week, my friend sat across from me and said  “It doesn’t matter if you give children sodas (a.k.a. minerals or soft drinks), as they sometimes need sugar to boost their energy levels”. I hear that a lot. Or variations of that kind of statement. The most ridiculous one has to be that ice-cream is a “healthy snack” because it at least contains milk.

(more…)

© 2015 Natural Nigerian. All rights reserved.