Oils are becoming more and more useful outside the kitchen. In Nigeria, coconut oil has been used as a cosmetic product for a long long time but is now proudly joined by oils like Hemp Seed Oil, Sweet almond e.t.c.
A fairly common problem with oils is that they get spoilt or they go rancid. And we don't want that, so this post is about storing your oils to last.
It is fairly easy to tell when oils have gone rancid - they smell "off"
In case you are wondering, yes we are talking about the stuff that goes out of your body while you are sat on the “white throne”. It could be passing along really vital information about what is going on in your body. No BS!
[tweetthis]Feeling too embarrassed to study your poop? Here’s an incentive: Doing so could literally save your life. [/tweetthis]
[tweetthis]Have kids? Don’t forget to take a look at their poop too.They shouldn’t always flush valuable information[/tweetthis]
I was at a place in Lagos last week. They had on sale, loads of their branded hair products and all of them had boldly written on them, “Eucalyptus” or “Castor Oil” or “Aloe Vera” e.t.c. You know, all those buzzwords that people that are pursuing a natural lifestyle feel drawn to. I randomly took one of the products off the shelf and turned the packaging around to read the ingredients. That is my knee jerk reaction when I come across a new product. I can’t remember it all right now but the product with the Castor Oil written boldly in front of it had ingredients listed something like this:
It has been said a million times that the Nigerian diet leans very heavily towards carbohydrates, even as the world moves away and eats less. While I am an advocate for not banning carbohydrates completely from our diets, I do have to agree that we need to #lesshandsmall and reduce the quantity we eat.
This post has a lot of Instagram pictures from several Nigerian Food Bloggers. Feel free to click the “Follow” button on any of the pictures below. You will find it on the top right hand side of the photo. Seriously, you need to follow for inspiration!
Last week, my friend sat across from me and said “It doesn’t matter if you give children sodas (a.k.a. minerals or soft drinks), as they sometimes need sugar to boost their energy levels”. I hear that a lot. Or variations of that kind of statement. The most ridiculous one has to be that ice-cream is a “healthy snack” because it at least contains milk.
I find that a lot of people seeking a healthier oil alternative are reaching for Canola Oil. It is certainly marketed as healthy oil but as with most things, we must always ask questions. Here is what my small research yielded. (more…)
My daughter now has to stay in school for an extra hour after closing time so that she can participate in extra-curricular activities. For me, that means giving her an even more substantial meal because that extra hour means that she will be spending lunch time in school and will be starving by the time she gets home.
A good choice for a filling meal is Pasta and rather than just regular pasta, whole wheat pasta is sooooo much better.
That is the inspiration for today’s Healthy School Lunch Idea.
We can all agree that we have not had a Harmattan this intense in Nigeria for years. I am actually enjoying the weather but the dust levels are quite high and that has translated to a number of people exhibiting varying flu symptoms.
I have wanted to do this post for quite a while now. I think it is quite important that we begin to question the things that we have locally available.
Loads of people opt for “Fruit Juice” at parties and at restaurants and even at home, thinking that they are getting something very close to freshly squeezed juice and nothing else. That is really not the case…at all.