Nigerian yarns

Last year, out of frustration that I know that a lot of us have faced when buying honey, I wrote this post. Luckily for me it was read by a beekeeper (whose sister saw the article and sent him a link)

This bee-keeper who was obviously knowledgeable and passionate about bee keeping answered a lot of questions in that post and of course that got my interest. Several emails back and forth, he has answered a few questions that readers like yourself submitted. 

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The fact that there is a Fuel Scarcity in Nigeria is no longer news. It has endured from one administration to another. While I would like to believe that we will soon be rid of the queues, their persistence weakens hope everyday.

Beyond losing man-hours to spending long periods of time in these unending queues, there are other costs that we do not see.

Our health as a nation suffers every time there is a queue. Every. Time.

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Katharine Natural Nigerian

A few months ago, I received a mail from a reader asking me for the English names of some items she had come across in a Northern Nigeria market. 
A few mails back and forth and I decided that I definitely had to interview her so that I could share with you some of her natural lifestyle practices. Easy to incorporate into your daily life and it will make a big impact not only in your life but also in the environment. 
The first thing you will probably notice is that Katharine is very tall. Lol! Actually, you will notice that she is an Oyinbo so we are making her an “honorary” Natural Nigerian!  Make sure you read it all, she shares some really interesting things about how we can live Naturally in Nigeria. 


I have been remiss in my duty about talking about the products that we carry in our Ahia Natural Nigerian. That will change from now on!

To begin with, I thought I should let you all know that we listened to all the feedback we got about being in stores so we have worked with a few stores to stock our items! Yay!

Natural Nigerian Ahia Stockists

Now, this is by no means a finished list. It is going to grow over the next few months as we add on new stockists. We will ultimately move the list to a page of its own so that you can tell the  exact items you can get at any store that we have listed.


  • Ebeano Supermarket, Lekki Phase One and Chevron
  • Quintessence, 1, Gerard Road, Ikoyi (just after the Parkview Estate Gate)
  • KL’s Natural Bar. 29C Ikorodu Crescent, Dolphin Estate, Ikoyi.
  • Sizzelle Stores. Bounty Brooks Ltd Sizzelle Online Store
    Suite B7, Cherub Mall, Km 18, Lekki Expressway (opposite New Road bus stop), Lekki,


  • Natural Mane of Deepbrown & Kinks delivers!
  • Keeks Pharmacy, Bright Star Plaza, Jabi, Abuja
  • Lumos Naturals & Shop, Suite G8, Mbouty plaza, Marcus Garvey street, behind Emirates Hotel, off 5th Avenue, Gwarinpa.


If you are interested in being a stockist, please write for our terms!

Thanks guys, every bottle of product makes it possible for us to do this on a sustained basis!

Hey! Introduce yourself (or like my Nigerian folks like to say, let us meet you!)

Hello! I’m Vanessa, a 20-something year old Pilot, Amateur Chef, avid novel reader and Cat lover shuttling between Lagos, Jos and Port Harcourt

High puff

Vanessa rocking a high puff

Have you always worn your natural hair? 

Not really. Like most Nigerian girls of my generation, I wore unrelaxed hair until after Secondary School graduation, then I relaxed it. I didn’t relax because I had identity issues like some in the unrelaxed hair ‘community’ like to make relaxed girls believe, but because it was normal. Everyone did it. Frankly I liked unrelaxed hair and my Mom hasn’t relaxed hers in forever. But I did it because that’s what everyone was doing. And yes, I also like relaxed hair but caring for mine was herculean. I did take good care of it, but my hair never relaxed well and my scalp burned easily. It was always a perm, THEN a flat iron, then heavy maintenance in the dry climate of Northern Nigeria where I grew up. Then during my National service, I had a bad perm. My long, beautiful, silky hair became dull, lifeless, and started to break off and I got bald patches too! I told myself, ”I’m not really doing myself a favour. It’s not like natural hair is bad. Mom’s is beautiful. I could try it, the relax again later”. So, I cut it all off, and started afresh. I was going to wait for it to grow for a year or so, then try my hand at relaxing again.

Then it happened. I fell in love. I rocked my my shaved head, then my fro, wore my wigs, I easily did my hair by myself. I damaged it a billion times because I maltreated my poor tresses, but I was having fun. Then she grew longer and became impossible, So I had to get my relaxer. A few days before my appointment at the salon, with my relaxer in hand, I was browsing the web, searching for ways to care for the relaxed hair better, to prevent the same accident from happening again. I came across info on Unrelaxed Hair Care. I was intrigued. I was already into finding natural alternatives for everything else and I’m a health nut, and I love a good challenge. So I decided to give it a shot a second time.

Though I have a love-hate relationship with my temperamental Empress, years later, I’ve never looked back.

Has it been difficult maintaining it (e.g. people’s reactions, finding products, styling it, getting help with your hair).

When it comes to people’s reactions, it has been mixed. It was not until recently, with long natural hair, that I got compliments from Nigerians for its beauty. Nigerians will always appreciate long hair. But other races have always liked it. But is has never bothered me. I do things like these for myself, and most of my loved ones like it, and those that didn’t (but now do) didn’t even try to criticize me because I’m a bit eccentric, and they just felt it was me being me. I have even inspired lots of women to stop relaxing. But I do get lots of stares when I wear my hair BIG. I do have to wear it ‘small’ though at work because it will get in the way and be a hazard.

Products? I have always been a bit of a mixtress. Like I stated earlier, I’ve been looking for, and formulating natural alternatives for everything possible, from food to cosmetics of all kinds to drugs. I even concocted hair care products for myself and friends when relaxed. So even if I didn’t get what my sisters abroad were using, I would find a way to cook up mine. I actually found Natural Nigerian online when looking for a way to concoct the Palmer’s Cocoa Butter Formula’s natural ingredients. Since then I’ve been hooked. But that doesn’t mean that if I come across a wonderful product (especially those with wonderful hard-to-find ingredients) I won’t purchase it.

As for styling and getting help with my hair, only once did I let anyone else touch my unrelaxed hair. It was for a photo shoot at my modelling agency, and I was required to have an elaborate updo. Let’s just say, that was the end of my modelling career. I had to do another big chop. I resigned. I lost so much hair that I have never ever allowed anyone else style it again.

Apart from returning to Natural Hair, have you incorporated a more natural/healthy lifestyle?

No. I’ve always been health nut. I grew up in a family of health nuts. And everything we use has got to be natural, except in cases where an effective natural alternative cannot be found, and even then reluctantly. So nothing in that aspect has changed.

How do you manage to have natural hair and remain professional? 

Aviation is all about safety. As long as a Pilot isn’t a hazard or doesn’t look unsafe, anything goes. If I have my twist-outs down my face, covering my eyes and obscuring my view, I won’t be allowed anywhere near the helicopter. But if it’s away from my eyes and ears and generally stays out of the way, nobody cares about how you wear your hair.

What is your current regimen?

My regimen is extremely dynamic. It changes with location, season, and availability of products. All I did was understand the Science of my hair, and I work with it. But the basics are the same- prepoo, shampoo, deep condition, style, and a once a month do a strong protein prepoo.

I do a strong protein prepoo once a month: both hydrolysed (to fortify the hair from the inside) and unhydrolyzed proteins (to protect it from the outside). For example, whole eggs, SAA, hydrolysed Wheat protein, other Amino Acids, Milk Protein, Molasses and regular mayonnaise are used. I do add avery little protein to my prepoo each week though to fortify my hair for the washing process.

Weekly, I prepoo with things like Ghee or unsalted butter, a humectant, my butter mix(Cocoa butter, Shea butter, EVOO, EVCO, Avocado oil, Ben Oil) for at least 3 hours (sometimes overnight if there’s time). I shampoo only with Black soap. Then deep condition with a mix of only penetrating ingredients; things like Agave nectar or Maple Syrup, EVOO, EVCO, Avocado Oil, Ben Oil, etc added to a deep conditioner. I rinse it out with ACV solution, Then I style with a mix of enriched leave-in conditioner, butter mix and gel/setting lotion.

I dust every three months, clarify monthly, massage my scalp with essential oils twice a week, wrap my hair at night in a satin scarf and sleep on a satin pillowcase. I try other products, and do not use all the aforementioned at once. It might sound like much, but I do enjoy grooming myself, lol.

Do you have a healthy goal (hair, nutrition, exercise?)

length check

Length Check!

Honestly? Long beautiful hair. Really long. I want to stop at 36”, so I’m halfway there. I already take good care of her and keep her healthy.

As for my body, I really need to start working out once more. I used to work out 2 hours daily, now it’s less than an hour a week. Though I’ve put on a few pounds, that doesn’t bother me as much as the fact that I miss my ripped look.


I was in Abuja recently for my very good friend’s wedding. Despite the fact that I had a limited number of days to spend there, I squeezed out time to go for a Hammam. I have only ever done this at MB Hammam in Abuja and so I can only tell you about my experience there. This time I took notes so that I could share it with y’all.


Let’s walk through it shall we?

After telling them at the reception what treatment (I opted for the basic Hammam this time) I wanted, I was led upstairs to a changing room where I changed into a lovely Ankara robe and rubber slippers.

I was then led downstairs by one of the attendants who took me to the “bath”. Disrobed, warm water was poured all over my body and Moroccan olive soap (their own version of black soap) was rubbed all over my body. I was then wrapped up and taken to the steam room where I remained for 20 minutes. While there, the lady attending to me served me cool water with cucumber slices in them.

“This is not for the body conscious as you will be stripped to your underpants for this Hammam”

Back at the bath, warm water was again poured all over my body to rinse off the soap. This was very welcome as the change in temperature after the steam room had me shivering a bit. After this I was made to lie down and the scrubbing began. The exfoliating gloves use are the same as in this post.

My “bather” started with my right arm. I have to admit that the exfoliating process can be quite abrasive and even painful. However, seeing the amount of dirt that fell off my body spurred me on to continue with the treatment as usual ;).

Going over my entire body must have taken at least 30 minutes and by the time we were done, the bed I was laying on was covered in small brown flecks of dead skin and dirt.

I was then rinsed off, scrubbed lightly with soap and rinsed off again. The next step was to cover my body lightly with a mixture of Rhassoul Clay and Lavender. After 5 minutes, this clay mixture is rinsed off.

While my body was still wet, I was sprayed with Rose Water, closely followed by….wait for it….baby oil. I was a bit surprised at this but then I realized that I had paid for the “basic hammam” and so baby oil would be all I would get. This was definitely the downside of my Hammam. As it was my first time doing the basic, I did not realize that this would be the oil used. Natural oils were always used with my other treatments.

After the Hammam, one is led to a room with electronic massage chairs and served sweet peppermint tea and biscuits to help with re-hydration. One may also choose to get an electronic massage. I completely skipped this step this time as I was in a hurry (I had a flight to catch that day). I also do not like electronic massages. Give me human hands any day.

All in all, I was glad I got my Hammam. I will probably try a place in Lagos as I live here. I understand that BNatural Spa offers Hammams.

In the last few weeks of 2013, I put up this picture of a savings plan on the Natural Nigerian Facebook Page.


The reaction to it was such that I felt that I had to make one specifically for Nigerians and post it here for you all.

I have prepared two of these sheets (an extra one with one extra zero to give N1,378,000) as I know that there are some people for who N137,800 is not a challenge to save. For those that N1,378,000 is not enough of a challenge, please add a few more zeros and you can save upwards of N13,780,000 per annum.

I absolutely love this plan because it is so easy and does not necessarily break the bank. By the time you need to save a lot more money later in the plan, it is already time for most people to receive allowances from work so that should help. Let me explain how it works.

Natural Nigerian Savings Plan 100

1. Print out the Savings Plan sheet (links to downloadable files below). Designate a bank account that you don’t usually use for these savings. If the bank account has no ATM card attached to it, even better.

2. In Week One, save N100/N1000, depending on what plan you decide to go with. Save the amounts for weeks 2, 3 and 4.

3. At the end of Week 4, your balance is N1000 or N10000 (depending on what plan you go with).

4. Tick the cell next to the week each time you make a deposit. That way, you can see if you are on track.

And on it goes till the end of the year when you reap N137,800 or N1,378,000. Downloads available here: N1,378,000 plan and the N137,800 plan.

I will be posting reminders on the Natural Nigerian Facebook page (you will need to like the page to get those reminders in your feed), on a weekly basis to keep us on track. Yes, US, because I intend to do this as well and in 2015, will report on how successful I was.

Let’s save together!

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