5 ways to get more greens in your diet (2)

It has been said a million times that the Nigerian diet leans very heavily towards carbohydrates, even as the world moves away and eats less. While I am an advocate for not banning carbohydrates completely from our diets, I do have to agree that we need to #lesshandsmall and reduce the quantity we eat.

This post has a lot of Instagram pictures from several Nigerian Food Bloggers. Feel free to click the “Follow” button on any of the pictures below. You will find it on the top right hand side of the photo. Seriously, you need to follow for inspiration!

(more…)

products I love - February 2015

I tried to get a series started last year on my favourite new products but guess what? I really don’t buy that many new products so I wasn’t able to keep up with it.

This year, I am still determined to bring you what I can, when I can. No pressure on myself, lol!

In no particular order, these are the products that have found their way to my heart and home recently.

(more…)

Sugar for kids

Last week, my friend sat across from me and said  “It doesn’t matter if you give children sodas (a.k.a. minerals or soft drinks), as they sometimes need sugar to boost their energy levels”. I hear that a lot. Or variations of that kind of statement. The most ridiculous one has to be that ice-cream is a “healthy snack” because it at least contains milk.

(more…)

© 2015 Natural Nigerian. All rights reserved.