Rejuu Foods Tiger Nuts (Ofio, Aya, Aki Hausa)
These Tiger Nuts have been carefully selected, washed and packaged to ensure that you enjoy only the best with every bite.
While they are called Tiger Nuts, these aren’t actually nuts, they are small tubers which are rich in
- Manganese and
Vitamins that are present in the tubers include –
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin D
It also contains small quantities of amino acids –
- Leucine and
How to enjoy your Rejuu Foods Tiger Nuts
Rejuu Foods Tiger Nuts can be eaten as is! Just open a pack and pop the little tubers in your mouth. No need to wash as they have been pre-washed already.
Tiger Nut Milk/Kunnu Aya
Tiger Nut milk is a nutritious substitute to cow’s milk. Sprout your Tiger Nut by soaking in water overnight or at least 2-4 hours. Blend finely with some water. Run the mixture through a muslin cloth/cheesecloth. The resulting liquid is your Tiger Nut milk which is popularly known as Kunnu Aya. Refrigerate as soon as it is made.
For an interesting variation, add some cocoa and and a little honey to sweeten.
If you want to learn more about Tigernuts, go here!