We came across this video while out and about on the interweb. Fascinating stuff. Apparently the same people that said that red palm oil was bad for us are now saying that it is actually good for us.
A lot of Africans had actually cut this oil out from their diet because it was deemed to be a bad fat which would build up bad cholesterol. Now we are told that it can reduce bad cholesterol by 40% in a month.
The most interesting part of the video to us was how it was incorporated into meals…as a replacement for butter on bread and in oats? Amazing!
Looking forward to reading the new journal articles covering this new research. When we know more, you will know more.