I came upon this video just now and I thought I should share it.
As far as I am concerned, it buttresses the fact that even our healthy foods need to be taken in moderation as we said in this post. Did you see the quantity of Almonds (healthy nuts) and Bananas (fruits) that were 2000 calories? So next time you get your nut butter or feel like eating nuts, remember that you can’t go to town!
P:S While the FDA recommends 2000 calories a day, you may need more. Finding out what your BMR is will help you figure out what your daily calorie requirement is. If you are inclined that way, that is.