children

Healthy School Lunch Ideas- Quick & Easy Chicke...

Last year, I put up a post of school supplies that you would need to set up your child with healthy school lunches. As a follow up, I would like...

A look at labelling

Today is Healthy Monday! Yay! Today, let's speak on a subject that affects you and I - labelling! My daughter was given a pack of biscuits which I found (intact)...

Healthy School Lunch - Pasta & Pesto

My daughter now has to stay in school for an extra hour after closing time so that she can participate in extra-curricular activities.  For me, that means giving her an...

Do children need sugar?

Last week, my friend sat across from me and said  “It doesn’t matter if you give children sodas (a.k.a. minerals or soft drinks), as they sometimes need sugar to boost...

5 ways to get more vegetables in your diet

It has been said a million times that the Nigerian diet leans very heavily towards carbohydrates, even as the world moves away and eats less. While I am an advocate for...

Sexual Depravity in Nigeria - talking to your c...

Today, I am deviating a bit from the central theme of this blog, forgive me. It is for a good cause though. I have a story to tell. Please be...