health

Products I love - February 2015

I tried to get a series started last year on my favourite new products but guess what? I really don't buy that many new products so I wasn't able to...

What is your poop telling you?

In case you are wondering, yes we are talking about the stuff that goes out of your body while you are sat on the "white throne". It could be passing along...

Bitter Kola Nut – benefits to health and more

English Names: - Bitter Kola, False Kola Nigerian Names: Bini - Edun. Efik - Efiari. Ibibio - Efiat. Igbo - Akilu, Aki-unu, Adi, Akara-inu, Ogolu. Ijaw - Okan I was given...

Do we have processed food in Nigeria?

A few years ago, I wrote a post about how there were so many bad food choices in the world and someone commented “Thank goodness we do not have processed food...

Guide for choosing safe pots and pans for cooking

Usually, when we shop for pots and pans, we tend to look at two/three major factors. Quality Durability Price. But these are not the only variables that should concern us....

Do Africans/Black people need sunscreen?

“I’m black. I don’t need sunscreen.” If I had a dollar for every time I have heard this I would be chilling by the seaside in Seychelles, sipping a cocktail...