health

Fruit Juice in a Carton - the Truth

I have wanted to do this post for quite a while now. I think it is quite important that we begin to question the things that we have locally available....

Ginger Drink for Harmattan

We can all agree that we have not had a Harmattan this intense in Nigeria for years. I am actually enjoying the weather but the dust levels are quite high and...

Canola Oil - Healthy or Not?

I find that a lot of people seeking a healthier oil alternative are reaching for Canola Oil. It is certainly marketed as healthy oil but as with most things, we...

Products I love - February 2015

I tried to get a series started last year on my favourite new products but guess what? I really don't buy that many new products so I wasn't able to...

What is your poop telling you?

In case you are wondering, yes we are talking about the stuff that goes out of your body while you are sat on the "white throne". It could be passing along...

Bitter Kola Nut – benefits to health and more

English Names: - Bitter Kola, False Kola Nigerian Names: Bini - Edun. Efik - Efiari. Ibibio - Efiat. Igbo - Akilu, Aki-unu, Adi, Akara-inu, Ogolu. Ijaw - Okan I was given...